Wellness Journal

Details

Journal Size: (Small) 6x8

Bridging the gap between wedding planning and self-care with psychiatrist approved prompts for tracking healthy habits.

Psychiatrist approved journal prompts to promote internal and external growth.

Learn and implement self-care tools with yourself, friends, family and spouse.

Document your journey for future reflection and appreciation.

Prepare to work through:

Self-reflection

Healthy Venting

Affirmation exercises

Free writing +