A Wellness Guide: MOH Edition

This is the First and Only wellness guide created just for your MOH. Have you ever wondered what it would be like to propose to your bridal party and provide them with a journal that not only provides support as it pertains to what to expect, but also provides curated advice from a psychiatrist to encourage self-care, boundaries, and maintaining your health and wellness in all ways, while supporting a loved one as they plan their wedding? Whew!

This one of a kind wellness guide provides over 100 pages of step-by-step guidance of what to expect. The First and Only wellness guide created for your bridal party.

Topics covered:

• Grading yourself and your mindset
• Budget - who pays for what
• Timeline
• Pregnancy
• Communication
• Hostile Environments
• Etc.

 Also includes opportunity for:

• Mind Mapping and Organization with To-do lists, Notes, and Braindump pages
• Self-reflection
• Healthy venting
• Affirmation exercises
• Free writing

Journal Size: (Small) 6x8 inches

Paper weight: 100 GSM